Following on from the PINC Cancer Rehabilitation Program women can now continue their exercise and rehabilitation in a class setting with up to 10 other women. Next Steps combines step aerobics, pilates, yoga and relaxation to give a full mind-body class.
The class is for 1hr, once a week, for 10 weeks and is fully funded for women with breast cancer from the NZBCF. Women with other cancers receiving their funding from the PINC and STEEL Cancer Rehabilitation Trust. All women must have completed their cancer treatments and have clearance from a clinician within their team.
Melanie Loveless is the only Next Steps certified Physiotherapist in Rotorua and runs classes during term time on Thursday evenings from 5-6pm.